King of Hearts
Can You Dig It?
- A soft ball and a bin/net
- To make the challenge easier stand close to the target
- To make the challenge harder turn away from the target and dig over your head
For the volleyball dig, bend your knees slightly and place one hand on top of the other with palms facing upwards. Lock out your elbows and create a flat area on inside of your forearms that will strike the ball. If you strike the ball with your hands/knuckles you have very little control over where the ball will end up.