Five of Hearts
- Ball, shuttlecock, racket and bat
- To make the challenge easier catch a bigger ball
- To make the challenge harder have a go at hitting
When attempting a low catch make sure that side of your hands are touching (little fingers side). You should now have a big "bucket" to catch the ball in. When attempting a high catch point fingers upwards and the side of your hands should be together (thumbs touching). Note the wrists should not be touching each other.
Once you start to get good hit the ball harder, move further back and catch with one hand.