Eight of Hearts
- A badminton racket and a shuttlecock
- To make the challenge easier keep the shuttle low
- To make the challenge harder hit it as high as you can
Practice catching the shuttlecock and hitting the shuttlecock separately before moving onto catching your own shot. Try to hit the shuttlecock straight up in the air. If you are finding it hard catching with one hand then drop the racket as soon as you have hit it giving you two hands to catch with.