King of Spades
Three Post Challenge
- A goal and a ball
- To make the challenge easier move closer
- To make the challenge harder use your weaker foot
For this challenge start by learning to kick the ball in a forward direction either at a goal or to a partner. This is achieved by pointing the toes down to the floor, striking the ball with your laces and leaning forwards not backwards. Once you have a consistent forward kick you are ready to aim at the posts. Try to point your leg at the target on your follow through.